Creatine is a safe and one of the most proven and studied performance enhancers. Creatine increases your strength and performance and gives you a faster recovery. Viternas Creatine Monohydrate is a pure micronized creatine. Creatine is an important component for anyone who strength trains and wants to achieve better endurance, strength and increase physical performance during exercise. creatine is a substance that helps convert stored energy into kinetic energy that occurs naturally in muscles. Creatine has also been shown to increase muscle growth.