Potassium
Potassium is an essential and vital mineral that contributes to normal nerve and muscle function, blood pressure and acid-base balance. During exercise and when we sweat, Potassium is excreted which makes this mineral even more important during exercise. Lack of Potassium can lead to cramps, weakness, numbness and tingling in the legs, high blood pressure, fatigue, dizziness. It is therefore important to maintain the correct Potassium levels in the body.
