Creatine is a safe and one of the most proven and studied performance enhancers. Creatine increases your strength, endurance, performance and gives you a faster recovery. Viternas Creatine Monohydrate is a purely micronized creatine.
Creatine is an important part for everyone who does strength training and wants to achieve better endurance, strength and increase physical performance during training. Creatine is a substance that helps convert stored energy into kinetic energy that occurs naturally in muscles.
Creatine has also been shown to increase muscle growth.