Everything you need to know about Hyrox – The training form that takes you to the next level

Do you want to take your training to the next level? Then it's time to discover Hyrox – the functional competition form that combines endurance, strength and mental sharpness. With its standardized approach and global impact, Hyrox has quickly become an obvious goal for fitness enthusiasts worldwide. Here we tell you everything you need to know about the competition form, how to prepare and why Hyrox could be your next big challenge.

What is Hyrox?

Hyrox is a race that consists of an 8 km run , divided into 1 km segments, where each kilometer is followed by a functional training station. You will encounter everything from SkiErg and sled exercises to burpees, rowing and wall balls – all during the same race. The unique thing? Each race follows the exact same structure, which allows you to measure your development over time, regardless of whether you compete in Stockholm, Berlin or New York.

Why is Hyrox so popular?

✅ Standardized structure – Compare your performance globally
✅ Accessible to everyone – Beginner, elite, individual or couple
✅ Balanced challenge – The combination of strength and fitness
✅ Community and energy – A form of competition with a strong team spirit

Whether you are a seasoned gym trainer or new to the world of training, Hyrox is tailored for you. You choose the class and format – compete alone, with a partner or in a team.

This is what a Hyrox competition looks like

Each competition consists of:

• 1km run

• Functional station
  (Repeat 8 times)

The exercises include:

1. 1000 m SkiErg

2. Sledge press

3. Sledding

4. Burpees with long jump

5. 1000m rowing

6. Farmers' walk

7. Lunge with sandbag

8. 100 wall balls

All stations require different qualities: explosiveness, grip strength, leg strength, mobility and mental endurance.

Training for Hyrox – tips for beginners and professionals

To perform in Hyrox you need to combine:

🟣 Fitness – Intervals, tempo runs, long distance
🟣 Strength – Focus on legs, core, grip and shoulders
🟣 Functional training – Rowing, SkiErg, sleds, lunges
🟣 Mental strength – Visualization, milestones, positive self-talk

💡 Try “Hyrox Doubles” if you're new – you share the exercises and help each other across the finish line.

The difference between Hyrox and CrossFit

Hyrox is perfect for those who like structure, measurable results and clear goals.

Your next challenge?

Hyrox is more than a competition – it’s a journey. You’ll challenge your body, push your limits and discover what you’re truly capable of. The feeling when you cross the finish line, exhausted but proud, is hard to describe – it has to be experienced.

🎯 Set your goal, start training with structure, choose the right supplements and become stronger - both physically and mentally.

Tips from the Experts

For best results – combine your training with supplements that support endurance, recovery and strength:

• Premium Whey Isolate – High-quality protein for muscle recovery

• Multiplex Amino – Amino acids + electrolytes for endurance

• Creatine Monohydrate – For explosive strength and power

• Pre-Workout Booster – Focus and energy before training

👉 Explore our entire range and take the first step towards becoming the best version of yourself.