Beta-Alanine is a very popular ingredient in today's PWOs. It is from Beta-Alanine you get the tingling feeling that many have experienced or heard about. It is very popular in all kind of anaerobic training like martial arts, athletics, rowing or any other sports where you must maintain a high tempo during your workout as it can increase blood flow, slow the rise of lactic acid and increase endurance. As it increases blood flow, you will experience an increased pump in the muscles which is very popular with many athletes.

We recommend combining this with L-Citrulline and Beta-Alanine for best exercise effect.